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I only lost one pound, but I am still excited about that one pound. Every pound counts, even when it is only one! I am accepting and grateful of that one pound!
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123.4 公斤
最近减少: 14.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 85.24克 | 蛋白质: 70.14克 | 碳水物: 8.01克.
早餐: Bridgford Bertolino Pepperoni, Banquet Brown 'n Serve Turkey Sausage Links. 午餐: Sugardale Peppered Bacon. 晚餐: Kroger Mild Cheddar Cheese Shredded, Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes, Sugardale Pepperoni Slices, Guggisberg Baby Swiss Cheese, Kroger Banana Pepper Rings, Kroger 50/50 Blend Baby Spinach & Spring Mix, Roasted Broiled or Baked Chicken Thigh. 小食/其他: Kroger Whole Queen Olives. 更多的......
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一个星期减少0.5 公斤
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 评论
Congrats on the loss. No matter how much weight anyone has to lose it comes of an ounce, a pound at a time. Keep it going!
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you should be excited good for you !
2015年11月9日 会员：: Tamarah Jo
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One pound would equal (approx) 4 sticks of butter (fat). When you think about it that way, it puts one pound in to perspective. Great job!
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Congrats! That's an awesome loss! Do you have any idea of what 1 pound of body fat looks like if you were to put it in a plate?? You go, girl! :)
2015年11月9日 会员：: BulletProof3
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Thanks everyone for all of the wonderful encouragement and support! Those small drops (one pound here, another pound there) are definitely starting to add up! The smaller drops are also giving me more motivation to work harder for the next week...so it is always a win-win! :)
2015年11月9日 会员：: Mousy1109
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