在2011年09月19日体重纪录(没有日志纪录)
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89.7 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2850 千卡
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脂肪: 50.67克 | 蛋白质: 175.25克 | 碳水物: 435.16克.
早餐: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Cinnamon & Sugar Rice Cakes, Rice Cakes - Caramel Corn, Sugar Free Boysenberry Preserves, Apples, Croccantini rosemary crackers, Shrimp (Cooked Tail Off), roasted red pepper and tomatoe soup. 晚餐: Caesar Yogurt Dressing, Apples, Celery, All Natural Turkey Breast Filets, Cos or Romaine Lettuce, Baby Carrots. 小食/其他: Sugar Free Red Raspberry Preserves, Light Garlic & Herb Cheese Wedges, Croccantini rosemary crackers, Slenderize - Blueberry Raspberry, Pineapple, Chocolate Covered Raisins, Premium Fudge Bars. 更多的......
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稳定体重
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