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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120.1 公斤
最近减少: 18.7 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 92.95克 | 蛋白质: 127.86克 | 碳水物: 39.52克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 晚餐: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4267 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟. 更多的......
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一个星期减少3.8 公斤
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