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A low calorie diet works best for me. A low carb diet also works for me. Either one it has to be done.
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113.4 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 不选择.
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1879 千卡
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脂肪: 69.27克 | 蛋白质: 124.35克 | 碳水物: 198.51克.
早餐: Bunny Bread White Sliced Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese. 午餐: Lipton Pure Leaf Green Tea with Honey, Boston Market Sweet Corn, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken. 晚餐: Cooked Dry Pink Beans, Chicken Breast, Spanish Rice. 小食/其他: Del Monte Fruit Naturals Pineapple Chunks. 更多的......
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3417 千卡
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运动:
跑步机 - 10 分钟, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 10 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I rather the low-calorie thing, but just pick the one who's easier for you to stick with!
2015年11月8日 会员：: jaw-dropper
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So I haven't weighed in since I started because I don't want to be disappointed so I'm going to make a commitment to weigh in every other sunday. And mayb e that will tell me which diet works best. I was reading an article about a chiropractor who lost more than half his weight by working out for 3 or 4 hrs at a time in the gym. I wish I had that much time to do that lol
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http://www.tennessean.com/story/news/local/sumner/hendersonville/2015/11/05/man-loses-165-pounds-345-days/75182224/#sthash.FMpIGrrf.dpuf
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Lucky him! Having lots of time to spend working out is what every single one of us would like to have! About that weighing on Sundays, I could join you!Maybe making it an " appointment" with someone else would help both of us to not avoid (sometimes akward) scale moment.
2015年11月9日 会员：: jaw-dropper
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Very true. Well he is a professional (cough) doctor...so he has tons of time if need be. In any case it's an accomplishment. and I'm down....lets schedule a weigh in on Sundays. How about 8pm new york time? Every other Sunday works for me.
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