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I forgot to update the servings on some items. I thought I was consuming 3500 calories but after I made those updates, it showed me that this whole week I was consuming around 3700 calories. I did not want this. I usually do a copy from yesterday's meal but this time I have to make sure that the servings are right. On Saturday I ate half a protein bar and half of some other items. So all of that was copied over to the other days. That's why I gained two pounds this week. Anyway, back to 3500 calories. :-D
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68.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3226 千卡
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脂肪: 218.18克 | 蛋白质: 213.19克 | 碳水物: 141.00克.
早餐: Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Carl Buddig Wafer Thin Ham. 午餐: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Skinless Chicken Breast, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil. 晚餐: Bumble Bee Chunk Light Tuna in Vegetable Oil, Polly-O Part Skim Mozzarella Cheese, Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. 小食/其他: Quest Cookies & Cream Protein Bar, Polly-O String Cheese 2% milk, 3 Guys From Brooklyn Extra Large Eggs, Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest White Chocolate Raspberry Protein Bar, Vitamin Shoppe Super Omega 3 Fish Oil. 更多的......
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一星期增加0.9 公斤
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