在2015年11月7日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 0.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1542 千卡
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脂肪: 64.45克 | 蛋白质: 55.91克 | 碳水物: 191.47克.
早餐: Langers 100% Apple Juice, Market Pantry Cocktail Smokies, Toasted White Bread, Coffee with Milk, Coffee with Milk. 午餐: Bacon, Lettuce and Tomato Sandwich with Spread, Dr. Pepper Diet Dr. Pepper (Can). 晚餐: Brownie, Baked Beans, Peanuts in Shell (Shell Not Eaten), HEB Roasted Pork Loin Filet, Baked Corn Pone, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh, Water, Beef or Meat Gravy, Cooked Puerto Rican Yam. 小食/其他: Ice Cream, Coffee (Brewed From Grounds), Market Pantry Sugar Cookies with Icing. 更多的......
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一星期增加1.3 公斤
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