在2015年11月5日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 1.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1713 千卡
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脂肪: 53.41克 | 蛋白质: 78.45克 | 碳水物: 239.43克.
早餐: Turano Pane Turano Italian Bread, Egg, Great Value 100% Extra Virgin Olive Oil, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Morningstar Farms Veggie Grillers Original, Borden Fat Free American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Fit & Active Light Ranch Reduced Fat Dressing, Goya Black Beans, Country Crock Spreadable Regular Soft Margarine, Market Basket 2% American Cheese Slices, L'oven Fresh Hearty 12 Grain Bread. 小食/其他: Frozen Orange Juice (Reconstituted with Water), Berryhill Red Raspberry Preserves, Friendly Farms Skim Milk, Marshmallow Fluff, Golden Delicious Apples, Benton's Honey Graham Crackers, Reese's Miniature Peanut Butter Cups. 更多的......
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一个星期减少0.5 公斤
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