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Weighing in steady. I'm probably losing muscle and gaining fat rn bit I think I can do sports again next week, and then I'll be back on track!
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67.4 公斤
最近减少: 0 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 28.41克 | 蛋白质: 68.04克 | 碳水物: 122.16克.
早餐: Leinsamen, Milbona Frische Fettarme Milch 1,5%, Gefrorene Kirschen, Nordwaldtaler Kernige Haferflocken, Alnatura Sojaflocken. 午餐: Power System Protein Bar Joghurt, Power System Professional Protein Bar Schoko Nougat Crunch. 晚餐: Ditsch Laugenstange. 更多的......
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一个星期减少0.1 公斤
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