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Dropped about a pound in spite of eating too many salty nuts. (Found my husband's stash) Had a wicked spin class which burned nearly 600 calories which helped me stay within a slight deficit.
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91.3 公斤
最近减少: 9.9 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1589 千卡
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脂肪: 45.72克 | 蛋白质: 94.22克 | 碳水物: 177.95克.
早餐: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Coffee. 午餐: Cabot New York Extra Sharp Vermont Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. 晚餐: Barefoot Merlot, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet. 小食/其他: Planters Lightly Salted Cashews Halves & Pieces, Hershey's Milk Chocolate Bar (Snack Size), Progresso Light Savory Vegetable Barley Soup, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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2521 千卡
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运动:
grocery shopping walmart - 1 小时, dog walk - 2 some jogging - 40 分钟, Spinning w Kate - 1 小时 和 9 分钟, 休息 - 13 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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