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Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
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120.7 公斤
最近减少: 18.1 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 88.91克 | 蛋白质: 85.33克 | 碳水物: 37.19克.
早餐: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. 晚餐: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. 小食/其他: Pistachio Nuts, atkins endulge carmel, babybel. 更多的......
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稳定体重
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