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A glorious rainy morning! No weight gain after last night's cookout. Yippeee! Heading for church in a little bit. Hoping to get in a bike ride or some walking when I get back.
Took the bicycle out for first time in months for a ride this afternoon. Still sweating. Amazing that anything under 10 mph is considered "liesure". LOL. Any aerobic activity for 30 minutes straight, when you're out of shape, is a challenge.
As I typically do on a Sunday, I eat my main meal after church sometime in the early afternoon - and usually don't eat dinner. That allows me to indulge in more than normal snacking in the evening. Probably not the wisest strategy - but just kind of works out that way. I still watch my numbers and try to keep it within reason.
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107.3 公斤
最近减少: 8.2 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 24.61克 | 蛋白质: 47.31克 | 碳水物: 224.33克.
早餐: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. 午餐: open face, cantaloupe. 小食/其他: white grapefruit juice, peach frozen yogurt, Lemon Wafer Cookies, Stone Ground Whole Wheat with Honey Bread, Frozen Mixed Berries, coffee, Non Dairy Creamer. 更多的......
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2782 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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