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Busy busy week with the half term holiday bringing out the die hard campers last week, also getting ready to leave the site and trying to get to grips with Daughters wedding cake, and get the sugar roses made led to a week of less exercise than of late. Also had a couple of days where I didn't fall off the wagon as such but was surprised to see my carb intake went up unexpectedly, so must be more vigilant over what I am eating or I will be back in the diabetes zone again. I am hoping that after this week when we get home for the winter then things will settle down again and I can get my days organised again. In the meantime Note To self - "Watch that diet"
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 54.11克 | 蛋白质: 72.29克 | 碳水物: 239.69克.
早餐: Tea with Semi-Skimmed Milk, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Apples, Cinnamon, Raisins. 午餐: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Nescafe Coffee with Semi-Skimmed Milk, Bananas. 晚餐: Blue Dragon Sweet & Sour Stir Fry Sauce, Morrisons Egg Noodles, Tesco Chicken Breast Fillets (130g), Morrisons Stir Fry. 小食/其他: Quality Street Chocolates, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Vegetable Samosas, Sharwood's Poppadoms. 更多的......
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稳定体重
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