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Today is the day after Spike Day. Yesterday I had so many bad things to eat, to reach my high calorie goal. I had a great dinner with family and friends, but I realized that some of the things that I'd normally look forward to were kinda gross on me. I had a high quality ice cream for dessert, and I really didn't care for it. It tasted like sugar and raw eggs. :(
Anyways, I had my 3600 calories, and as so many other times I did not like it. It's too much, and my stomach gets messed up from it.
Today I gained almost a kg - that's pretty normal for Sundays after Spike Day. Now, my mission is to lose that, and the weight I did NOT lose last week before next Saturday morning. I hope to reach at least under 91 kgs, but I would appreciate to no longer be in the 90's. That is, however, a goal I have in mind to reach when I've done this for a year on October 4th.
Today, I will go with my wife to "visit" my parents at the cemetary, go to our little garden, visit some friends, and have a nice, light lunch somewhere. :)
Life is good.
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93.1 公斤
最近减少: 61.9 公斤.
还有: 8.1 公斤.
饮食准则: 100％.
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1671 千卡
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脂肪: 68.13克 | 蛋白质: 70.87克 | 碳水物: 198.00克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Cabbage. 晚餐: Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Orange Sherbert, Oil Popped White Popcorn, Gummy Bears. 更多的......
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一星期增加6.3 公斤
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