|
? Don't know why. Hopefully water weight and not allergy medicine (not steroids) causing a gain. I didn't even "cheat" on Halloween. I didn't log it but I was within carbs for the day.
|
92.1 公斤
最近减少: 20.9 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
|
|
1729 千卡
|
脂肪: 141.65克 | 蛋白质: 74.64克 | 碳水物: 25.25克.
早餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin. 晚餐: Friendship Dairies All Natural Sour Cream, Lazy beef fajitas, Kraft Cheddar & Monterey Jack Cheese. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
|
一星期增加2.3 公斤
|
|
|