在2015年11月2日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 118.59克 | 蛋白质: 84.88克 | 碳水物: 23.96克.
早餐: Benefiber Fiber Supplement, NuNaturals Clear Stevia, McDonald's Premium Roast Coffee (Small), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 午餐: Egg, Coburn Farms Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Hodgson Mill Almond Flour Meal, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Benefiber Fiber Supplement. 晚餐: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Coburn Farms Cream Cheese, Bacon Grease, Let's Do Organic Organic Coconut Flour, Hodgson Mill Almond Flour Meal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Finlandia Imported Butter, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). 更多的......
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一个星期减少1.1 公斤
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