dotsdaughter的日记, 2015年11月1日

oh crap |I ate some crap, (kraft dinner with my granddaughter and then had cheezies and mini chocolate bars last night, halloween) well the trick is on me cause i ate the treats. Now is when it is hard to make decisions on what to eat today. I will survive and get back on the losing train.

78.9 公斤最近减少: 7.3 公斤. 还有: 15.4 公斤. 饮食准则: 低.

一星期增加0.5 公斤

7支持者支持

Cherish those moments with your granddaughter and call it a day and tomorrow is a another day!!! Good luck!

2015年11月1日会员：: Scorpio girl 63

All the best to you. We all have our fall off days. At least it's just one day...and not a week or a month, right.

2015年11月1日会员：: dixierussell

That's the right attitude to have! I've been on and off Atkins for years so when I slip up I just try to make up for it the next day.

2015年11月1日会员：: Scorpio girl 63

Thanks for the support back down to 173 today on my way on the down slide again.

2015年11月2日会员：: dotsdaughter

Come on aboard...I like the idea of a losing train. We are on this journey together.

2015年11月2日会员：: JovialJ


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dotsdaughter的日记, 2015年11月1日

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