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Having had bad emotional weeks, NOW hope to resolve my problems and get my MOJO back to kick my sweet tooth and low self esteem !
will try again, YES, again to get back to dropping the weight, as I know it is not good for me.
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94.3 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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1614 千卡
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脂肪: 77.81克 | 蛋白质: 54.70克 | 碳水物: 186.81克.
早餐: Coffee, Banana, Whole Wheat Bread, Grapefruit (Pink and Red), Boiled Egg. 午餐: Tea (Brewed), Wrap Filled with Vegetables, Cream of Mushroom Soup. 晚餐: Fresh Pork Sausage, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea (Brewed), Butter (Salted), Fresh Pork Sausage. 小食/其他: Fruit Bread without Nuts, Coffee, Coffee. 更多的......
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一星期增加1.0 公斤
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 评论
When you starve yourself the brain will make you crave processed carbs and sweets because that is his preferred fuel. If you eat a balanced meal and are not hungry you will not have cravings, only the habit will stay of eating something sweet for an example after a meal or while watching TV. When changing our lifestyle we try to kick out are bad habits which works if we are persistant.
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Thanks Snezia, will try to break my bad habits
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You crave processed carb, especially sugar when you starve yourself because it will be the quickest way to raise low blood sugar levels. It is then a cycle. When your insulin kicks in, stores fat, lowers your blood sugar and you're hungry again.
2015年11月1日 会员：: Fazzo@Lanks
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Just so, Fazzo@lanks, Will try to take the advice, Thanks {hugs}
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