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Down 3/4 of a pound at the end of the week. This is very good. I was hoping to see a bit of a drop, and this is very nice. I did 46 minutes at the gym yesterday, and I walked the 3/4 mile between my office and the main campus three times yesterday, so I'm getting more exercise (though more wear on my hurting back and knees than I really care for).
Slowly and steadily, I'm moving downwards. I can't help noticing the flab that remains. It hangs on as if mocking my efforts; but there is quite a bit less of it than there was.
One of my colleagues commented the other day that I appeared to be a lot lighter on my feet. That does seem true, but I haven't exactly cured my arthritic back. Still, while I'm not getting any younger I am certainly more mobile and I'm in a lot better shape than last year.
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85.7 公斤
最近减少: 67.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1362 千卡
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脂肪: 41.11克 | 蛋白质: 47.74克 | 碳水物: 194.11克.
早餐: cucumber, Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, DanActive Yogurt. 午餐: Atkins Endulge. 晚餐: Peaches, Plums, Tomato, Hummus, Morning Star Italian Sausage, Pinot Noir Wine, Cucumber, zucchini. 更多的......
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2613 千卡
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运动:
坐着 - 3 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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