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My Mantra for today. "I have the power of choice. I can chose what I think and how I feel at every moment." So today, I chose to think loving thoughts about my body and then simply feel happy:)
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101.3 公斤
最近减少: 9.8 公斤.
还有: 28.8 公斤.
饮食准则: 100％.
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511 千卡
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脂肪: 17.79克 | 蛋白质: 50.86克 | 碳水物: 36.49克.
早餐: Alessi Balsamic Reduction, Strawberries, Vega Protein & Greens. 午餐: Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. 小食/其他: San Francisco Pretzel Company Sourdough Pretzels, Crystal Farms Mozzarella String Cheese Sticks. 更多的......
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一个星期减少1.0 公斤
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