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So, I lost a good chunk of weight again since yesterday - just as I "always do" on Saturday mornings. However, because of my messed up weekend and because of me being sick (I assume) I did not reach my goal of being under 91.4 kgs. That's fine. I am okay with this - I've had so few weeks where I do NOT reach my goals so this once is fine. :)
Today is my spike day, so tomorrow I will most certainly have gained weight again - it's expected. I just hope I will shed it and more before NEXT Saturday.
As usually during the weekends, I will not be journaling a whole lot. We have visitors coming, so we are preparing food and watching tv-shows.
Life is good.
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92.2 公斤
最近减少: 62.8 公斤.
还有: 7.2 公斤.
饮食准则: 100％.
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3588 千卡
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脂肪: 181.42克 | 蛋白质: 103.86克 | 碳水物: 394.16克.
午餐: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Lamb Ribs, Nakkekam med svær, Brunede kartofler. 晚餐: Corn on the Cob, Chutney, Coleslaw, Baguette, Chicken king ranch casserole. 小食/其他: Assorted candy, Chocolate, Chocolate Ice Creams. 更多的......
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3009 千卡
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运动:
购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 45 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少8.4 公斤
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