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Isn't it interesting how sometimes we can set a goal for ourselves and fail because, if we're being honest with ourselves, we just didn't take the goal seriously? It's all about motivation and burning desire. All year long I've been saying I would change my eating habits and start to take this weight off. Didn't happen. For some reason I'm extraordinarily determined now and have my weight goals typed out in plan site above my computer screen to stare at all day. In fact, everyone who comes into my office can see it. I'm all about transparency at this point in my life (where appropriate of course) and part of that is being very honest about my weight where I am and where I want to go. So far it's working. I've lost 20 pounds.
My Goal - to have lost 30 pounds by the end of November (down to 215). From where I am now that's just shy of 2 pounds a week for the next 5 weeks (total of 9 LBS). For my age and weight my daily calories should be 1900-2000 to maintain, so to lose I'll have to reduce to 900-1,000 calories per day (except the days I actually manage to work out). Okay....GAME ON
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101.6 公斤
最近减少: 9.5 公斤.
还有: 29.0 公斤.
饮食准则: 100％.
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906 千卡
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脂肪: 29.78克 | 蛋白质: 68.99克 | 碳水物: 93.37克.
早餐: Cream (Half & Half), Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Bananas. 午餐: Calavo Avocado, Turkey Breast Meat, Trader Joe's Fresh Salsa - Mild, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Turkey Breast Meat, Strawberries, Kroger Low Fat Cottage Cheese. 小食/其他: San Francisco Pretzel Company Sourdough Pretzels, Half and Half Cream, Simple Truth organic sea salt & black pepper popcorn. 更多的......
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一个星期减少0.6 公斤
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