Weight is holding stable and I am still not sleeping very well -- hopefully this weekend will provide a bit of relief from stress. I was late for my workout this morning but made it through it without issues. Fortunately I didn’t have any morning meetings and it was okay to get to work a bit late.
Be Happy.
|
121.3 公斤
最近减少: 17.5 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
|
|
1412 千卡
|
脂肪: 79.64克 | 蛋白质: 129.60克 | 碳水物: 36.68克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Wasabi Cream Sauce, broccolini, salmon. 晚餐: Sugar Free Orange Jello, Tzatziki Creamy Cucumber Dip, Greek Salad, Chicken Souvlaki. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
|
|
4309 千卡
|
运动:
驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器(中度的) - 30 分钟. 更多的......
|
稳定体重
|