在2015年10月27日体重纪录（没有日志纪录）
|
67.1 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
2862 千卡
|
脂肪: 137.20克 | 蛋白质: 106.70克 | 碳水物: 339.44克.
早餐: Bananas, Honey, Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Dried Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, Spirulina Seaweed (Dried), Water, Arrowhead Mills Organic Whole Millet, Raisins, The Ginger People Crystallized Ginger, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Blueberries. 午餐: Salsa, COW GHEE Ghee (Clarified Butter), Kroger Eggs (Large), Applegate Farms Organic Pork Bratwurst Sausage, Jalapeno Peppers, Basil, Eggplant. 晚餐: Deviled Egg, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Frozen Cherries, Cypress Grove Chevre Humboldt Fog. 小食/其他: Kirkland Extra large Peanuts 1oz, Gala Apples, Sadaf Marble Halva. 更多的......
|
一星期增加1.9 公斤
|
|
|