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Well, I've lost 5 lbs in the last week! Woot woot! After not losing and just watching my weight fluctuate for about a month, it looks like my little plateau is over for now:-)
I think my CCL is less than 20...I don't know, I'm going to keep watching my weight loss and try to figure out what works for me:-)
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163.7 公斤
最近减少: 10.4 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 95.03克 | 蛋白质: 93.91克 | 碳水物: 12.54克.
午餐: vegetable oil, boneless, skinless chicken, asparagus, bacon grease, bacon. 晚餐: bacon, bacon grease, spinach, Iceberg Lettuce (Includes Crisphead Types), baco bits, Caesar Dressing, tomato. 更多的......
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稳定体重
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