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Second week blighted by ill health, even if it was just a cold. Still all better now and have started this week with an aerobics workout on my treadmill while at home this weekend, followed by 15 minutes of yoga stretches. Hopefully will be back on track this next week.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 63.12克 | 蛋白质: 68.72克 | 碳水物: 199.34克.
早餐: Tea with Semi-Skimmed Milk, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Apples, Cinnamon, Raisins. 午餐: Bananas, Branston Small Chunk Pickle, Burgen Soya & Linseed Bread (32g), Pilgrims Choice Extra Mature Cheddar. 晚餐: Cooked Celeriac, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), braised red cabbage, Homemade Parsley and Thyme Stuffing, Meat or Poultry Gravy (Low Sodium), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). 小食/其他: Plums, Navels Oranges, Mixed Nuts, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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稳定体重
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