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Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
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93.9 公斤
最近减少: 9.5 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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622 千卡
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脂肪: 7.37克 | 蛋白质: 21.02克 | 碳水物: 129.85克.
早餐: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. 更多的......
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2366 千卡
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运动:
Zumba - 1 分钟, 跑步机 - 1 分钟, 踏步机 - 1 分钟, 深蹲 (蹲起) - 1 分钟, Jumping Jacks - 1 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 22 分钟, walking slow - 5 小时 和 58 分钟, 仰卧起坐 - 35 分钟. 更多的......
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一星期增加0.6 公斤
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