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So, after being away for 6 weeks (maybe more?), my first week back and fasting was good. I didn't weigh myself 'officially' before last week. I didn't want to get 'down' as I'd definitely gained weight... No brainer, of course I would have. There's been lots of pizza and booze. So, weighed myself officially this morning and only .6 up since my last weigh in, in mid-September. I'm hoping to be back down to 73.5kg within a week and from their it's only onwards and upwards (downwards!) Have a happy week everyone.
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74.1 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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