|
Today we do something new!
My seesaw game on the scale is just driving me crazy, but I am coming to terms with it, because it is all little moves. My body is clearly comfortable there.
Over the last week I have noticed big changes in my body - SUDDENLY.
My calf muscles are chiseled, the roll resting on my hips has all but gone and the BIGGY for me, my ribs stick out! Don't think they have ever done that before.
This morning I have started following Zenelle's Comp Prep diet, to see how my body reacts. I am not very comfortable with spending so much time and money on food, but I will take it one week at a time.
|
70.5 公斤
最近减少: 10.8 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1146 千卡
|
脂肪: 28.18克 | 蛋白质: 146.89克 | 碳水物: 76.47克.
早餐: Jungle Oats, Egg White, Hard-Boiled Egg. 午餐: Smoked Chicken Breast, Spinach, Butternut Pumpkin. 晚餐: Cucumber (with Peel), Tomatoes, Lettuce, I&J Hake Medallions. 小食/其他: PSN Just Whey Protein, PSN Just Whey Protein, PnP Shredded Tuna in Water, Egg White, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Red Tomatoes, Celery, Almonds, Lowfat Plain Yoghurt, Almonds. 更多的......
|
|
2641 千卡
|
运动:
普拉提健身操 - 45 分钟, 烹饪 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, HIIT - 45 分钟, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
|
一星期增加0.4 公斤
|