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First day back in the gym. Limbs are still going numb. Something has to be wrong with my circulation system maybe. Need to loose this weight ASAP. Gym tomorrow at 5am. I can do this!!
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113.4 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 83.58克 | 蛋白质: 77.94克 | 碳水物: 71.49克.
午餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce, Avocado and Cucumber Salad, Salad Dressing. 晚餐: Wendy's Tomato (1 Slice), Butter, Pepper Jack Cheese, Fresh & Easy Pepper Jack Cheese Slice, Cheese Sandwich. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). 更多的......
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3516 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 10 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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