在2011年09月15日体重纪录(没有日志纪录)
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89.7 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1932 千卡
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脂肪: 27.19克 | 蛋白质: 66.94克 | 碳水物: 190.35克.
早餐: Black Raspberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Elephant Garlic Cloves, Strawberry Banana Fruit Smoothie, Artichoke & Garlic Hummus, Croccantini rosemary crackers, Gala Apples, Rum, Cabernet Sauvignon Wine. 晚餐: Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Organic Tortilla Chips, Shrimp (Cooked Tail Off), Seasonal Fresh Fruit Salad, chicken thigh skinless boneless. 更多的......
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一星期增加2.5 公斤
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