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Thank goodness I went down instead of up. Even if I'm not losing, I do feel more confident about being able to control my weight. The way I eat right now does not feel restrictive at all and it allows me to maintain. But I know I have to do a calorie-reduction phase to take off this last 15 to 20 pounds. I may need to change my goal from 135 to 140 because I may look too shriveled.
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69.8 公斤
最近减少: 26.4 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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817 千卡
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脂肪: 50.29克 | 蛋白质: 36.25克 | 碳水物: 65.04克.
早餐: fage cherry yogurt, cherries, cashews. 午餐: Annie's dressing, tomato, asparagus, boiled egg, bacon, arugula. 小食/其他: Green & Black's 85%, Brown Cow Junior. 更多的......
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一个星期减少4.4 公斤
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 评论
Maybe your body is settling into it's ideal weight. It's more about how you look and feel - not a number. That's why I set my goal at 145. That's what I weighed in college, and I was in pretty good shape. If I go below 145, I look bony.
2011年09月15日 会员：: Runesinger
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I guess it depends on your height and bone structure. I discovered that I have shrunk by about an inch! I used to call myself 5-6 and now my height is barely 5-5. In college I weighed around 125, which was thin for my average to big-boned frame. So I figured that 135 would be right, but 140 is acceptable. How tall are you, Rune?
2011年09月15日 会员：: cocobutt
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