|
I am super happy to see the scale move in the right direction again....
Feeling it in my clothes and my husband says that he can see the changes as well!
|
110.7 公斤
最近减少: 9.5 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
|
|
1497 千卡
|
脂肪: 87.05克 | 蛋白质: 74.14克 | 碳水物: 107.49克.
早餐: source yogurt, brown sugar, Cream (Half & Half), Coffee. 午餐: Amooza Twists Mozarella, hidden valley ranch, mushrooms, Green onions, bell pepper, cucumber, spinach, tomatoe. 晚餐: Bite Size, Cheddar Cheese, Cooked Corn (Canned), Lettuce, Salsa, Tomatoes, Ground Beef, Sour Cream. 小食/其他: Ice-Cream Cone. 更多的......
|
一个星期减少2.1 公斤
|