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I weigh everyday, even though there are many who advocate not doing so. I am savvy enough to realize that weight fluctuates a pound or even two on a daily basis. However, when I chart my weight loss, I can see that, even with the oscillations, the trend will be in a downward direction over time. Today I'm at 239; I've been fluctuating between 238 and 241 for over a week now. When I see 237, I'll know I made a breakthrough.
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108.4 公斤
最近减少: 7.0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 31.88克 | 蛋白质: 92.17克 | 碳水物: 253.30克.
早餐: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. 午餐: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. 晚餐: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. 小食/其他: white grapefruit juice, Hard Whole Wheat Pretzels. 更多的......
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3967 千卡
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运动:
睡眠 - 7 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 休息 - 1 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 家务 - 3 小时. 更多的......
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一个星期减少3.2 公斤
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