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It's easy in life to take things for granted. Having lived in the Pacific Northwest and the Midwest, I missed California's winter time fresh fruits and vegetables. Now that I'm eating more and more of them, my gratitude has grown exponentially. Ain't Mother Earth grand?
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102.1 公斤
最近减少: 9.0 公斤.
还有: 29.6 公斤.
饮食准则: 100％.
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743 千卡
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脂肪: 15.76克 | 蛋白质: 64.94克 | 碳水物: 84.84克.
早餐: Nature's Plus Spiru-Tein Whey. 午餐: VIP Whole Strawberries, Kroger Low Fat Cottage Cheese, Turkey Breast Meat. 晚餐: Lettuce, Columbus Rotisserie Style Chicken Breast, Pickles, Gulden's Spicy Brown Mustard. 小食/其他: Crystal Farms Mozzarella String Cheese Sticks, San Francisco Pretzel Company Sourdough Pretzels, Cream (Half & Half), Pears. 更多的......
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一个星期减少2.5 公斤
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