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No loss again BUT that is okay. TOM is here and I am retaining water. With any luck my car will be fixed today. It has decided it doesn't want to go fast, especially over the Skyway bridge. Pedal to the metal and it went from 68 to 51 over the long, tall bridge. Thankfully my uncle is a mechanic and is coming over to look at it.
I forgot my lunch today but I can grab a salad. The dressings they have are a little high in sugar/carbs so I finally stopped at Restaurant Depot and picked up a case of dressing packs. 2 carbs each so I'm set now.
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91.5 公斤
最近减少: 21.4 公斤.
还有: 37.1 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 131.44克 | 蛋白质: 52.91克 | 碳水物: 24.24克.
早餐: Coffee (Brewed From Grounds), Bacon, McDonald's Coffee Creamer, Truvia Sweetener (Packet). 午餐: Chef's Quality Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Birds Eye Broccoli Florets, Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks. 小食/其他: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. 更多的......
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稳定体重
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