|
Only dropped one pound, however had a bit of a blip last weekend. Felt ashamed of myself really because of the blip, and it was a feeling with my new regime that I did not want to experience. My mind set is that I am not on a diet and therefore should not have feelings of guilt as I have had on previous attempts at dietary weight loss.
So right I am not going to bleat but get right back on track and ensure that I have better results on next weigh in.
I am not on a diet, I am not on a diet, I am not on a diet, I am not on a diet, etc.
Cheers Ashley
|
93.9 公斤
最近减少: 1.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
一个星期减少0.2 公斤
|