在2015年10月19日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 2.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 77.36克 | 蛋白质: 122.55克 | 碳水物: 124.73克.
早餐: Berry Medley, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip. 午餐: Salmon, Strawberries, Asian blend salad toppers, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Greenbeans with Mushrooms, Roasted Turkey Drumstick. 小食/其他: Trader Joe's Crystallized Candied Ginger. 更多的......
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一星期增加1.8 公斤
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