在2015年10月21日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 14.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2799 千卡
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脂肪: 81.42克 | 蛋白质: 214.44克 | 碳水物: 300.98克.
早餐: Fairlife Fat Free Milk, M&M's Peanut M&M's, Bonne Maman Strawberry Preserves, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas, Pepperidge Farm Cinnamon Swirl Bread, Arnold 100% Natural Whole Wheat Bread, Fairlife 2% Milk, Well Pict Strawberries. 午餐: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Chicken, Chick-fil-A Buttermilk Ranch Sauce, Cooked Green String Beans (from Frozen). 晚餐: Denovo Protein, Fairlife Fat Free Milk. 小食/其他: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
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一个星期减少0.6 公斤
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