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trying a refeed today....
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53.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 58.80克 | 蛋白质: 115.26克 | 碳水物: 215.41克.
早餐: Egg White, Frozen Peaches, Pumpkin (with Salt, Canned), Almond Butter, so delicious creamer. 午餐: Bananas, Broccoli, kale, Boneless Skinless Chicken Breast Fillets. 晚餐: squash, pork loin roast, almond flour, coconut flakes. 小食/其他: Baby-Cut Carrots, Almond Butter, Chai with Almonds, Bananas, blueberries, True Protein Pea pp. 更多的......
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一个星期减少0.3 公斤
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