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Hit a small plateau and haven't lost anything for the last 5 days. This doesn't concern me. I'm not in a race, but a paced, steady jog toward my finish line. What I know about how things are created (first in our mind, then in our experience) tells me that being kind and gentle with myself is far wiser than being discouraged. I refuse to let numbers on a scale determine how I feel about myself in this place and time. So today, I am celebrating the journey:)
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102.5 公斤
最近减少: 8.6 公斤.
还有: 29.9 公斤.
饮食准则: 100％.
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798 千卡
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脂肪: 21.37克 | 蛋白质: 59.06克 | 碳水物: 94.18克.
早餐: Isagenix IsaLean Shake - Chocolate. 午餐: Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Fuji Apples, Columbus Rotisserie Style Chicken Breast. 小食/其他: San Francisco Pretzel Company Sourdough Pretzels, Part Skim Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Pears. 更多的......
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稳定体重
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 评论
you've already won today then. the battle is not with calories and carbs, it's with the mind. and we do it every day. well done!
2015年10月21日 会员：: newnormal
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At this time, in this place, the journey is more important than the final destination. Good perspective!
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Plateaus will happen, it's normal. You have the right attitude about it, just keep on the path. :)
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thank you for the encouraging feed back. It really is nice to have support:)
2015年10月21日 会员：: You are lovable
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2015年10月21日 会员：: Mousy1109
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Thanks for your perspective. It's a healthy one and I appreciate the reminder.
2015年10月22日 会员：: jillbronson
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Can't express any better than the other posters . . . right, healthy attitude that is paramount to long-term success!
2015年10月24日 会员：: losinit1655
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