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I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL
Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is
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85.3 公斤
最近减少: 12.1 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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2087 千卡
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脂肪: 110.51克 | 蛋白质: 121.57克 | 碳水物: 157.01克.
早餐: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. 午餐: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. 晚餐: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 小食/其他: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. 更多的......
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3329 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, Work - 5 小时, YMCA DT AMT - 57 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 33 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Change takes hard work and dedication. Make small changes every day - walk for 20 minutes, drink water, cut back on portions - you will get there.
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Hey you had a loss, so I'd have to say you are doing good.
2015年10月21日 会员：: Jones Jennifer
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