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shit just got real people!!! it took me forever to break that 66 plateau!! i cannot allow myself to get back there!!! damn chips, cakes and evil things. and damn husband that cant make supper and damn me that cannot resit the chips and salts over them! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
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66.1 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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1514 千卡
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脂肪: 87.19克 | 蛋白质: 68.47克 | 碳水物: 119.10克.
早餐: Egg (Whole), Grated Cheddar Cheese, Whole Milk, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Bacon, Onions. 晚餐: Fitchef Chicken Thai Curry Butternut and Vegetables, Butter, White Bread. 小食/其他: Nut Mixture with Dried Fruit and Seeds, Water, Green Tea. 更多的......
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1999 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.7 公斤
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