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Kinda of lost my motivation.... but I can't gain anymore than this! Determination needs to kick in now!
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75.2 公斤
最近减少: 18.5 公斤.
还有: 7.1 公斤.
饮食准则: 低.
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1419 千卡
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脂肪: 38.12克 | 蛋白质: 92.18克 | 碳水物: 188.66克.
早餐: Hershey's Chocolate Syrup, FairLife milk 2%, Honey, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 午餐: Lean Cuisine Comfort Glazed Chicken. 晚餐: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. 小食/其他: Jack Link's Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Del Monte Fruit Naturals Red Grapefruit, Sargento Mozzarella Cheese Stick, Cape Cod Salted Caramel Popcorn, Apples, Bananas. 更多的......
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一星期增加0.4 公斤
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