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I went up but that's not bad considering I haven't been writing down everything I eat. Just keeping aware of trying to eat well at every meal.
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105.7 公斤
最近减少: 20.9 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 55.39克 | 蛋白质: 74.82克 | 碳水物: 141.39克.
早餐: Granny Smith Apples, Ensure Original Nutrition Shake. 午餐: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). 晚餐: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). 小食/其他: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. 更多的......
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一星期增加0.4 公斤
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