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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65.9 公斤
最近减少: 0.4 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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1451 千卡
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脂肪: 100.27克 | 蛋白质: 32.05克 | 碳水物: 116.36克.
早餐: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. 小食/其他: Cupcake with Icing. 更多的......
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2027 千卡
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运动:
站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一星期增加0.6 公斤
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