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Definitely can see rest is a must!
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95.3 公斤
最近减少: 6.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2128 千卡
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脂肪: 35.69克 | 蛋白质: 171.07克 | 碳水物: 220.66克.
早餐: braeburn apple, pure protein whey powder. 午餐: espresso, coffee, yoplait mixed berry yogurt, Spicy Shrimp, Spicy Cod Fillet. 晚餐: Yukon Gold potato fries (in 2 oz olive oil), rotisserie chicken. 小食/其他: mojito, braeburn apple, almonds, banana, pure protein whey powder, safeway french vanilla shake. 更多的......
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一个星期减少4.8 公斤
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