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Getting back into the swing of things after the cruise. Weight headed in the right direction again. 16 to go.
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75.5 公斤
最近减少: 19.8 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 68.72克 | 蛋白质: 79.84克 | 碳水物: 29.13克.
早餐: coffee with milk, water, Swiss Cheese. 午餐: Atkins Advantage Milk Chocolate Delight Shake. 晚餐: ice tea, american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. 小食/其他: Atkins Advantage Caramel Chocolate Nut Roll Bar. 更多的......
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一个星期减少2.5 公斤
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