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So, today my assistant and I worked out some new targets for me to reach my goal weight. The target date is 11 December 2015. This means that I have to give it my all, discipline, increase exercise and more accountability. I have such renewed strength and hope I don't want to mess anything up this time. No binging, No cheating, None of anything that will possibly set me back.
Here we go again!
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97.5 公斤
最近减少: 26.9 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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