HafPaf的日记, 2015年10月15日

yahhhh!!! going down slowly!! guys! it's lifestyle changes! I stopped my 10am popcorn snack and replacd my endless cappuccinos for Americano's!! I started weight training a little each day (like 20mins each day) and doing fasted cardio :) (oh and not eating cake everyday- that was a biggy)

55.7 公斤 最近减少: 2.3 公斤.    还有: 55.7 公斤.    饮食准则: 合理的.