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By the end of November I should be at 215 LB. I'm finding it easy to stick to this because I'm eating every three hours a protein with a complex carbohydrate, focused on low glycemic fruits and veggies. The missing component is honoring my commitment to physical exercise. There's no excuses.
Yes, I'm busy running my own company, going to school two nights a week, sitting on the Board for a non-profit, acting President to a Business Professionals Networking Group, and then there's book club. That's just the thing. I've managed quite well to fill in my calendar with all of these activities, which means I can fit in exercise too. Path of least resistance? Creating excuses? Mary Morrissey says, "Anything worth doing, is worth doing it poorly at first". I'll have to get my poor ass to the Gym!!
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102.5 公斤
最近减少: 8.6 公斤.
还有: 29.9 公斤.
饮食准则: 100％.
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1021 千卡
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脂肪: 42.15克 | 蛋白质: 68.92克 | 碳水物: 99.29克.
早餐: LeanFit Whey Protein Shake - Vanilla, Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat. 小食/其他: Kettle Brand Sriracha Popcorn, Popcorn, Indiana Fit Popcorn, Good Sense Raw Sunflower Seeds, Horizon Organic Mozzarella String Cheese, Cream (Half & Half), GT's Organic Raw Kombucha (Bottle), San Francisco Pretzel Company Sourdough Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Apples. 更多的......
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一个星期减少1.6 公斤
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